Collagen is an important protein found in your skin, bones, muscles, and other connective tissues. It helps to give your skin its elasticity and youthful appearance. As you age, your body's production of collagen naturally declines, which can lead to wrinkles, sagging skin, and other signs of aging.
Collagen supplements, such as collagen peptides, have become increasingly popular in recent years as a way to help replenish your body's collagen levels and potentially improve skin health. Collagen peptides are easily absorbed by the body and have been shown to stimulate the production of new collagen, as well as help to improve skin elasticity, hydration, and firmness.
While more research is needed to fully understand the effects of collagen peptides on skin health, some studies have suggested that they may be effective in reducing the appearance of wrinkles, improving skin hydration, and increasing skin elasticity.
However, it's important to keep in mind that taking collagen peptides alone may not be enough to achieve glowing skin.